Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?







An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 


In the Beautiful Balance Program together we will:


  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

 Your Program includes:

 

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals
In the Wonderful Wellness Program together we will:


 
*  Set and accomplish goals.

 *   Explore new foods.

 *  Understand and reduce cravings.

 *  Increase energy.

 *  Feel better in your body.

 *  Improve personal relationships.

Also includes Beautiful Balance features.

Your Program includes:

  •  A welcome gift
  • 8 health and wellness sessions
  •  1 personal training session
  •  1 salt oasis session
  •  Skype, phone, and email support
  •   Hand and foot reflexology
  •  1 “snow day”
  •  Handouts and other materials
  •  Self-care products

In the AMAZING VITALITY Program together we will:

  • Achieve healthy weight goals
  • Get a grip on addiction
  • Bring stress-free order and balance to your life.
Also includes  Beautiful Balance and Wonderful Wellness features.

Your program includes:

• A welcome basket

• 12 health and wellness sessions

• A 2-night spa retreat

• 2 personal training sessions

• 2 salt oasis sessions

• Skype, phone, and email support

• Hand and foot reflexology

• Non-toxic nail beautification

• 1 “snow day”

• Handouts and other materials

• Food samples and self-care products


Testimonials



“Very relaxing and calming, especially on a Friday night after a long work week!” Robin S. Upland, CA

“Talk about a rejuvenation!!! Just completed a session with Coach Heather Goodson. It was so relaxing and I felt so energized when I was done. Loved it! ” Anthony A. Rancho Cucamonga, CA

“Love this program and Coach Heather!” Bonne H. Westlake Village, CA